The Flex Diet – It Bends, So You Don't Break.

#hearttostart another great track turnout! Congratulations everyone!

03:00AM Dec 12

#hearttostart tonight! 6pm. Duniway Park. Sideways rain makes you go faster half the time! #norainnogain

10:00PM Dec 11

Calorie Tracking Apps May Help Boost Weight Loss From t.co

09:30PM Dec 11

I can't wait. From t.co

06:30PM Dec 11

Eliminating Mouth-to-Mouth Boosts CPR Results From t.co <- hard to study this type of thing, but compelling

06:00PM Dec 11

Hoops for Heart Health foundation provides defibrillators to schools throughout the country. From t.co

05:30PM Dec 11

It's #hearttostart Tuesday! Track time! 5 minute warmup + five repeats of 2:30 minute run / 1:30 minute walk - Duniway Park, 6pm. Be there!

05:00PM Dec 11

Liquid sunshine sometimes makes for some pretty spectacular sunsets.

01:00AM Dec 11

Busy busy clinic, but I always somehow find time for lunch...

09:30PM Dec 10

Thanks to the @Oregonian for helping us spread the word about #hearttostart! From t.co

09:30PM Dec 10