Today. Every Day. Your Way. It all starts with a single pound.
#hearttostart another great track turnout! Congratulations everyone!
03:00AM Dec 12
#hearttostart tonight! 6pm. Duniway Park. Sideways rain makes you go faster half the time! #norainnogain
10:00PM Dec 11
Eliminating Mouth-to-Mouth Boosts CPR Results From t.co <- hard to study this type of thing, but compelling
06:00PM Dec 11
Hoops for Heart Health foundation provides defibrillators to schools throughout the country. From t.co
05:30PM Dec 11
It's #hearttostart Tuesday! Track time! 5 minute warmup + five repeats of 2:30 minute run / 1:30 minute walk - Duniway Park, 6pm. Be there!
05:00PM Dec 11
Liquid sunshine sometimes makes for some pretty spectacular sunsets.
01:00AM Dec 11
Busy busy clinic, but I always somehow find time for lunch...
09:30PM Dec 10