Getting heart healthy can be flexible.
Most diet books present you with a single, inflexible program. You’re either forced to stay on it forever or face another dieting failure. So rather than teach you just one way to lose ten or twenty or even fifty pounds, The Flex Diet teaches 200 different evidence-based Solutions that will help you become healthier – and you can follow as many as you like.
Where do you want to start?
The Flex Diet is divided into three parts:
* Today will get you started with two weeks of time-tested and easy-to-adopt strategies that should help you lose at least five pounds while getting you to be more mindful of the choices you make. From starting a food diary to hitting the scales, the Today Solutions are common sense – and we know that common sense works.
* Every Day is the next three-week block of Solutions that introduces optional meal plans for breakfast, lunch, and dinner as well as ideas to eat, drink, exercise, act, and live more healthfully. The concept of Flex Solutions is introduced – letting you design your own approach that you will be able to stick with.
* Your Way offers you the tools needed for a lifetime of success and healthy living by giving you the opportunity to further personalize your plan with one hundred more creative and evidence-based Solutions.
You choose, you lose.
“Is there something you can do? At least 200 somethings, served up enticingly with compassion, common sense, expert insight, humor, and real-world pragmatism in The Flex Diet. I hope a lot of people read this book!”
- David L. Katz, MD, MPH, FACPM, FACP
Director, Prevention Research Center
Yale University School of Medicine
“Here is a book from a doctor one can trust. I had yet to find a book on diet, written by an MD who was still in the medical trenches, that made any sense whatsoever. Until now. This book is needed. This book is fun, smart, scientifically sound, yet practical and achievable. I recommend it wholeheartedly.”
- Alejandro Junger, MD
New York Times bestselling author of CLEAN; The Revolutionary Program to Restore The Body’s Natural Ability to Heal Itself
“Dr. Beckerman is the role model for great health: he really practices what he preaches in the Flex Diet, and loves what truly great food can do for you forever.”
- John La Puma, MD, FACP
Founder of Santa Barbara’s Chef Clinic and author of two New York Times best-sellers
“Only a cardiologist could provide this perfect blend of medical science and practical experience in the pursuit of a perfect body. As a heart surgeon, if this book were available twenty years ago, I would be out of business.“
- Albert Starr, MD
Heart surgeon and inventor of the world’s first artificial heart valve
“We’ve heard it all before – eat right and exercise. But Dr. James Beckerman gets to the heart of our unhealthy lifestyle with solutions that only a passionate and experienced cardiologist could offer. If you’re ready to take yourself on, start reading today.”
- Pam Peeke, MD, MPH, FACP
Chief Medical Correspondent for nutrition and fitness on Discovery Health TV and author of Body for Life for Women
“Rather than prescribe a strict diet plan with rules, charts, and scales, he encourages readers to choose those techniques that best fit into their lifestyle, thereby promoting a strategy for lifetime success.”
- Library Journal
“Wellness, Beckerman maintains, is about choice and change; he offers a flexible plan and a smorgasbord of weight-loss ideas that readers can customize to fit their taste and lifestyle.”
- Publishers Weekly